Great Harvest Bread Co - Harvest Buckwheat Brown Rice Bread Cinnamon Chip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Great Harvest Bread Co - Harvest Buckwheat Brown Rice Bread Cinnamon Chip has been given a composite ranking of 53, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 88.9 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 80 mg 3.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 4.5 g | Carbs 21.3 g | Fat 6.7 g
Per Serving | Calories 245
Protein 5.8 g | Carbs 46.9 g | Fat 3.4 g
Per Serving | Calories 243
Protein 7.8 g | Carbs 34.8 g | Fat 8 g
Per 100g | Calories 100
Protein 1 g | Carbs 16 g | Fat 3 g
Per 100g | Calories 115
Protein 4.1 g | Carbs 19.7 g | Fat 2.5 g
Per 100g | Calories 451
Protein 7.1 g | Carbs 55.8 g | Fat 23.9 g
Per 100g | Calories 96
Protein 4 g | Carbs 18.4 g | Fat 0.4 g
Per 100g | Calories 304
Protein 5.4 g | Carbs 44.6 g | Fat 12.5 g