Great Harvest Bread Co - Cappuccino Chocolate Muffin with Whole Wheat & White Flour has a high-calorie, average-carb, high-fat and average-protein content.
if( 45.86 != 0.0 ){?>The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Great Harvest Bread Co - Cappuccino Chocolate Muffin with Whole Wheat & White Flour, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 123.5 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 140 mg 5.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 6.7 g | Carbs 47 g | Fat 20.2 g
Per 100g | Calories 377
Protein 4.3 g | Carbs 52.3 g | Fat 16.4 g
Per 100g | Calories 215
Protein 6 g | Carbs 39.5 g | Fat 7.2 g
Per 100g | Calories 309
Protein 5.5 g | Carbs 37.3 g | Fat 15.1 g
Per 100g | Calories 386
Protein 6.7 g | Carbs 47 g | Fat 20.2 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 44.7 g | Fat 17.6 g
Per 100g | Calories 215
Protein 6 g | Carbs 39.5 g | Fat 7.2 g
Per 100g | Calories 309
Protein 5.5 g | Carbs 37.3 g | Fat 15.1 g