Great Harvest Bread Co - Cappuccino Chocolate Muffin with White Flour has a high-calorie, average-carb, high-fat and average-protein content.
if( 47.03 != 0.0 ){?>The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "high" == "high" or "average" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Harvest Bread Co - Cappuccino Chocolate Muffin with White Flour has been given a composite ranking of 11, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 126 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 31.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 30% | High |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 150 mg 6.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 4.3 g | Carbs 52.3 g | Fat 16.4 g
Per 100g | Calories 205
Protein 4.2 g | Carbs 36.7 g | Fat 5.6 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 45.9 g | Fat 19.4 g
Per 100g | Calories 215
Protein 6 g | Carbs 39.5 g | Fat 7.2 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 44.7 g | Fat 17.6 g
Per 100g | Calories 296
Protein 4.6 g | Carbs 41 g | Fat 13.7 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 45.9 g | Fat 19.4 g
Per 100g | Calories 215
Protein 6 g | Carbs 39.5 g | Fat 7.2 g