Great Harvest Bread Co - Bonnies Whole Grains & Flax Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Great Harvest Bread Co - Bonnies Whole Grains & Flax Bread, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 29% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 10.5 g | Carbs 61.4 g | Fat 1.8 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 2.6 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 46.3 g | Fat 3.3 g
Per 100g | Calories 262
Protein 9.5 g | Carbs 47.6 g | Fat 3.6 g
Per 100g | Calories 350
Protein 9.2 g | Carbs 68.3 g | Fat 7.5 g
Per 100g | Calories 319
Protein 5.5 g | Carbs 45.1 g | Fat 13.2 g
Per 100g | Calories 194
Protein 7.1 g | Carbs 38.8 g | Fat 1.8 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 35.3 g | Fat 6.2 g