Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bunny Ultra-soft Whole Grain White Bread - Nutrition Facts and detailed Analysis
63

Ultra-soft Whole Grain White Bread

Bunny - Ultra-soft Whole Grain White Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Bunny - Ultra-soft Whole Grain White Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium473.7 mg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%Top 30%High
Dietary Fiber5.3 g21.1%Top 10%Very High
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Panera Bread - Half Tomato &..

Per 100g | Calories 207
Protein 8.3 g | Carbs 18.3 g | Fat 10.8 g

61

Albert's - Whole Grain French Bread..

Per 100g | Calories 265
Protein 10.6 g | Carbs 49.4 g | Fat 2.6 g

57

Costco Panne Provincio - Whole Grain..

Per 100g | Calories 281
Protein 10.5 g | Carbs 61.4 g | Fat 1.8 g

74

Great Harvest Bread Co - Bonnies..

Per 100g | Calories 206
Protein 14.7 g | Carbs 26.5 g | Fat 7.4 g

49

Bunny - Soft-Twist White Enriched..

Per 100g | Calories 244
Protein 6.7 g | Carbs 48.9 g | Fat 3.3 g

52

Bunny - Hot Dog Buns

Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g

72

Bunny - 100% Whole Wheat Bread

Per 100g | Calories 220
Protein 12 g | Carbs 44 g | Fat 2 g

64

Bunny - Biscuit Rolls

Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g