Bunny - Ultra-soft Whole Grain White Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Bunny - Ultra-soft Whole Grain White Bread, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 473.7 mg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 8.3 g | Carbs 18.3 g | Fat 10.8 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 49.4 g | Fat 2.6 g
Per 100g | Calories 281
Protein 10.5 g | Carbs 61.4 g | Fat 1.8 g
Per 100g | Calories 206
Protein 14.7 g | Carbs 26.5 g | Fat 7.4 g
Per 100g | Calories 244
Protein 6.7 g | Carbs 48.9 g | Fat 3.3 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g
Per 100g | Calories 220
Protein 12 g | Carbs 44 g | Fat 2 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g