Great American Cookies - Heart Shaped Cookie Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.5 g | 21.5% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 43.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 3.5 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 3.5 g
Cholesterol 20 mg 6.7%
Sodium 480 mg 20%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2 g8%
Sugars 43 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 445
Protein 3.8 g | Carbs 63.6 g | Fat 20.7 g
Per 100g | Calories 441
Protein 3.5 g | Carbs 64.4 g | Fat 21.2 g
Per 100g | Calories 451
Protein 5.9 g | Carbs 64.7 g | Fat 21.6 g
Per 100g | Calories 470
Protein 5.9 g | Carbs 62.7 g | Fat 23.5 g
Per 100g | Calories 445
Protein 3.8 g | Carbs 63.6 g | Fat 20.7 g
Per 100g | Calories 441
Protein 3.5 g | Carbs 64.4 g | Fat 21.2 g
Per 100g | Calories 451
Protein 5.9 g | Carbs 64.7 g | Fat 21.6 g
Per 100g | Calories 470
Protein 5.9 g | Carbs 62.7 g | Fat 23.5 g