Heart Shaped Cookie Cake

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Great American Cookies - Heart Shaped Cookie Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	41%
	Calories from Carbs	56%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	20.2 mg	2%	Mid 40%	Average
Sodium	483.8 mg	20.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	64.5 g	21.5%	Top 30%	High
Dietary Fiber	2 g	8.1%	Top 30%	High
Sugars	43.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	8.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	21.2 g	32.6%	Top 30%	High
Saturated Fat	7.1 g	35.3%	Top 30%	High
Total Trans Fatty Acids	3.5 g


How many calories are there in Great American Cookies - Heart Shaped Cookie Cake?
How much fat is there in Great American Cookies - Heart Shaped Cookie Cake?
How much carb is there in Great American Cookies - Heart Shaped Cookie Cake?
How much protein is there in Great American Cookies - Heart Shaped Cookie Cake?

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7 g 35%

Trans Fat 3.5 g

Cholesterol 20 mg 6.7%

Sodium 480 mg 20%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 2 g8%

Sugars 43 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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