16" M&M Cookie

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Great American Cookies - 16" M&M Cookie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	41%
	Calories from Carbs	56%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	35.3 mg	3.5%	Mid 40%	Average
Sodium	449.7 mg	18.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	64.4 g	21.5%	Top 30%	High
Dietary Fiber	1.8 g	7.1%	Mid 40%	Average
Sugars	44.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	7.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	21.2 g	32.6%	Top 30%	High
Saturated Fat	7.1 g	35.3%	Top 30%	High
Total Trans Fatty Acids	3.1 g


How many calories are there in Great American Cookies - 16" M&M Cookie?
How much fat is there in Great American Cookies - 16" M&M Cookie?
How much carb is there in Great American Cookies - 16" M&M Cookie?
How much protein is there in Great American Cookies - 16" M&M Cookie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 8 g 40%

Trans Fat 3.5 g

Cholesterol 25 mg 8.3%

Sodium 510 mg 21.3%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 2 g8%

Sugars 50 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table: