Ham & Cheddar Cheese on Everything Bagel Grab N' Go Sandwich, with Lettuce & Tomato

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Great American Bagel - Ham & Cheddar Cheese on Everything Bagel Grab N' Go Sandwich, with Lettuce & Tomato has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Great American Bagel - Ham & Cheddar Cheese on Everything Bagel Grab N' Go Sandwich, with Lettuce & Tomato, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	26%
	Calories from Carbs	50%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	624.3 mg	26%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	24.3 g	8.1%	Mid 40%	Average
Dietary Fiber	1.2 g	5%	Mid 40%	Average
Sugars	2.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.2 g	22.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.6 g	8.6%	Mid 40%	Average
Saturated Fat	2.5 g	12.5%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Great American Bagel - Ham & Cheddar Cheese on Everything Bagel Grab N' Go Sandwich, with Lettuce & Tomato?
How much fat is there in Great American Bagel - Ham & Cheddar Cheese on Everything Bagel Grab N' Go Sandwich, with Lettuce & Tomato?
How much carb is there in Great American Bagel - Ham & Cheddar Cheese on Everything Bagel Grab N' Go Sandwich, with Lettuce & Tomato?
How much protein is there in Great American Bagel - Ham & Cheddar Cheese on Everything Bagel Grab N' Go Sandwich, with Lettuce & Tomato?

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 78 g 26%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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