Great American Bagel - Bagel Dog, with Cheese & Bacon has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 33.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Great American Bagel - Bagel Dog, with Cheese & Bacon has been given a composite ranking of 5, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 684.4 mg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.4 g | 11.1% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.5% | Top 30% | High |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 875 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 18 g 90%
Trans Fat 2 g
Cholesterol 106 mg 35.3%
Sodium 1785 mg 74.4%
Total Carbohydrates 87 g 29%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 10.1 g | Carbs 38.4 g | Fat 15.9 g
Per 100g | Calories 174
Protein 5.2 g | Carbs 17.5 g | Fat 9.8 g
Per 100g | Calories 194
Protein 12.3 g | Carbs 21.6 g | Fat 6.6 g
Per 100g | Calories 190
Protein 11.2 g | Carbs 24.3 g | Fat 5.6 g
Per 100g | Calories 331
Protein 10.1 g | Carbs 38.4 g | Fat 15.9 g
Per 100g | Calories 50
Protein 0.5 g | Carbs 13.4 g | Fat 0.08 g
Per 100g | Calories 194
Protein 12.3 g | Carbs 21.6 g | Fat 6.6 g
Per 100g | Calories 190
Protein 11.2 g | Carbs 24.3 g | Fat 5.6 g