Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
gravy for chicken - Recipe and Nutrition Facts
81

gravy for chicken Recipe

gravy for chicken has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin A.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for gravy for chicken, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat49%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6770 IU135.4%
Vitamin C7.9 mg13.2%
Vitamin D0 IU
Vitamin E2.8 mg9.4%
Thiamin0.28 mg18.7%
Riboflavin0.27 mg15.9%
Niacin2.7 mg13.5%
Vitamin B60.1 mg5.2%
Folate50.4 mcg12.6%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron3.8 mg20.9%
Magnesium29.2 mg7.3%
Phosphorus147 mg14.7%
Potassium356.1 mg10.2%
Sodium2 mg0.1%
Zinc1.1 mg7.3%
Copper0.46 mg23.2%
Manganese0.41 mg20.3%
Selenium7.7 mcg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%
Dietary Fiber2.4 g9.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat5.4 g27%
Monounsaturated Fat4.6 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 0

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 3 mg 1%

Sodium 2 mg 0.1%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 2.4 g9.6%

Sugars 0.3 g

Protein 8.2 g 16.4%

Vitamin A 135.4% Vitamin C 13.2%

Calcium 7.2% Iron 20.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2027780 Embed Table:

Related Searches

55

Peppered Gravy Chicken Casserole

Per Serving | Calories 267
Protein 9.6 g | Carbs 42.4 g | Fat 6.6 g

20

Gravy Stuffing Chicken Bake

Per Serving | Calories 590
Protein 43 g | Carbs 72 g | Fat 13 g

49

Super Gravy for Chicken

Per Serving | Calories 173
Protein 14.9 g | Carbs 1.25 g | Fat 11.6 g

54

Gravy, chicken, canned

Per 100g | Calories 79
Protein 1.9 g | Carbs 5.4 g | Fat 5.7 g

68

Pam's pizza crust

Per Serving | Calories 185
Protein 4.6 g | Carbs 36.7 g | Fat 1.9 g

75

Chicken Stir Fry w/brown rice

Per Serving | Calories 257
Protein 21.7 g | Carbs 35.2 g | Fat 1.8 g

84

Kathy's Quick Mexican Rice

Per Serving | Calories 177
Protein 4.6 g | Carbs 33.9 g | Fat 1.4 g

54

Polenta with Hot Pepper

Per Serving | Calories 135
Protein 7.1 g | Carbs 16.7 g | Fat 4.7 g