Gravy, au jus, canned
Gravy, au jus, canned has a low-calorie, low-carb, low-fat and low-protein content.
With 1.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Gravy, au jus, canned, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.04 mg | 2.5% | Mid 40% | Average |
| Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 2 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.59 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 30 mg | 3% | Bottom 30% | Low |
| Potassium | 81 mg | 2.3% | Bottom 30% | Low |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 1 mg | 6.7% | Mid 40% | Average |
| Copper | 0.08 mg | 4.2% | Mid 40% | Average |
| Manganese | 0.21 mg | 10.5% | Top 30% | High |
| Selenium | 0.42 mcg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.52 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.21 g | 0.32% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.42% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 38 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 119 mg 5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars
Protein 2.9 g 5.8%
Vitamin A Vitamin C 4%
Calcium 1% Iron 7.8%
*Based on a 2000 Calorie diet
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