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Fruit , mixed (peach and pear pineapple) canned heavy syrup solids liquids - Nutrition Facts
90

Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids

Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat1%
 Calories from Carbs97%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194 IU3.9%Mid 40%Average
Retinol10 mcg
Vitamin C69 mg115%Top 10%Very High
Thiamin0 mg
Riboflavin0.04 mg2.3%Mid 40%Average
Niacin0.59 mg2.9%Mid 40%Average
Vitamin B60.04 mg2%Mid 40%Average
Folate3 mcg0.8%Bottom 30%Low
Pantothenic Acid0.04 mg0.39%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%Bottom 30%Low
Iron0.35 mg2%Mid 40%Average
Phosphorus10 mg1%Bottom 10%Very Low
Potassium84 mg2.4%Bottom 30%Low
Sodium4 mg0.2%Bottom 10%Very Low
Zinc0.08 mg0.52%Bottom 30%Low
Copper0.04 mg2%Mid 40%Average
Manganese0.39 mg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.35 g0.71%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.12 g0.18%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water80.5 g
Ash0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 10.2 mg 0.4%

Total Carbohydrates 47.8 g 15.9%

Dietary Fiber 2.6 g10.4%

Sugars

Protein 0.9 g 1.8%

Vitamin A 9.9% Vitamin C 293.3%

Calcium 0.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/peaches/fruit-mixed-peach-and-pear-and-pineapple-canned-heavy-syrup-solids-and-liquids/73/09187/1 Embed Table:

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