Gravlax with Dill Mayonnaise Recipe
Gravlax with Dill Mayonnaise has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Portuguese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gravlax with Dill Mayonnaise has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9 IU | 0.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81 mg | 8.1% | ||
| Iron | 3 mg | 16.7% | ||
| Potassium | 774 mg | 22.1% | ||
| Sodium | 6000 mg | 250% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 113 g | 173.8% | ||
| Saturated Fat | 27 g | 135% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1267 Calories from Fat 1019
% Daily Value *
Total Fat 113 g 173.8%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 297 mg 99%
Sodium 6000 mg 250%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 40 g 80%
Vitamin A 0.2% Vitamin C
Calcium 8.1% Iron 16.7%
*Based on a 2000 Calorie diet
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