Gravlax Club Sandwich Recipe
Gravlax Club Sandwich has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Scandinavian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Gravlax Club Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 34 IU | 0.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Potassium | 766 mg | 21.9% | Top 30% | High |
| Sodium | 362 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | Top 10% | Very High |
| Saturated Fat | 8 g | 40% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 389 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 362 mg 15.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 10 g40%
Sugars 4 g
Protein 8 g 16%
Vitamin A 0.7% Vitamin C
Calcium 4.5% Iron 11.1%
*Based on a 2000 Calorie diet
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