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Grapefruit juice , pink raw - Nutrition Facts and detailed Analysis
92

Grapefruit juice, pink, raw

Grapefruit juice, pink, raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

With 0.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Grapefruit juice, pink, raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat2%
 Calories from Carbs93%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%Top 30%High
Retinol22 mcg
Vitamin C38 mg63.4%Top 10%Very High
Thiamin0.05 mg3.4%Mid 40%Average
Riboflavin0 mg
Niacin0.2 mg1%Bottom 30%Low
Vitamin B60.05 mg2.6%Mid 40%Average
Folate10 mcg2.5%Mid 40%Average
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron0.2 mg1.1%Bottom 30%Low
Phosphorus15 mg1.5%Bottom 30%Low
Potassium162 mg4.6%Mid 40%Average
Sodium1 mg0%Bottom 10%Very Low
Zinc0.05 mg0.34%Bottom 30%Low
Copper0.05 mg2.6%Mid 40%Average
Manganese0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.51 g1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.16%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water90 g
Ash0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 18 g 6%

Dietary Fiber

Sugars

Protein 1 g 2%

Vitamin A 17.2% Vitamin C 124.2%

Calcium 1.8% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fruit-juice/grapefruit-juice-pink-raw/33/09404/2 Embed Table:

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