Grapefruit juice, pink, raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 0.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Grapefruit juice, pink, raw, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 2% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440 IU | 8.8% | Top 30% | High |
Retinol | 22 mcg | |||
Vitamin C | 38 mg | 63.4% | Top 10% | Very High |
Thiamin | 0.05 mg | 3.4% | Mid 40% | Average |
Riboflavin | 0 mg | |||
Niacin | 0.2 mg | 1% | Bottom 30% | Low |
Vitamin B6 | 0.05 mg | 2.6% | Mid 40% | Average |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 30% | Low |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 15 mg | 1.5% | Bottom 30% | Low |
Potassium | 162 mg | 4.6% | Mid 40% | Average |
Sodium | 1 mg | 0% | Bottom 10% | Very Low |
Zinc | 0.05 mg | 0.34% | Bottom 30% | Low |
Copper | 0.05 mg | 2.6% | Mid 40% | Average |
Manganese | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.51 g | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.16% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A 17.2% Vitamin C 124.2%
Calcium 1.8% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 4 g | Carbs 45 g | Fat 0 g
Per 100g | Calories 44
Protein 0.44 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 100
Protein 1 g | Carbs 23 g | Fat 0 g
Per 100g | Calories 188
Protein 3 g | Carbs 44 g | Fat 0 g