Gran's Baked Beans has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Folate.
The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Gran's Baked Beans has been given a composite ranking of 58, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 25% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.6 IU | 4.7% | Top 30% | High |
Retinol | 62.4 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.99 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 222.8 mcg | 55.7% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.9 mg | 10.7% | Top 30% | High |
Iron | 4 mg | 22% | Top 10% | Very High |
Magnesium | 105.9 mg | 26.5% | Top 10% | Very High |
Phosphorus | 260.4 mg | 26% | Top 10% | Very High |
Potassium | 912.9 mg | 26.1% | Top 10% | Very High |
Sodium | 637.1 mg | 26.5% | Top 10% | Very High |
Zinc | 2 mg | 13.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.99 mg | 49.5% | Top 10% | Very High |
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 14.4 g | 57.4% | Top 10% | Very High |
Sugars | 7.3 g | |||
Glucose | 1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 643.5 mg 26.8%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 14.5 g58%
Sugars 7.4 g
Protein 12.3 g 24.6%
Vitamin A 4.8% Vitamin C 3.3%
Calcium 10.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 1.5 g | Carbs 67.7 g | Fat 2.8 g
Per Serving | Calories 145
Protein 6.5 g | Carbs 28.3 g | Fat 1.9 g
Per Serving | Calories 243
Protein 9.2 g | Carbs 36.7 g | Fat 7.2 g
Per Serving | Calories 218
Protein 7.2 g | Carbs 32.8 g | Fat 6.9 g
Per Serving | Calories 133
Protein 3.6 g | Carbs 10.8 g | Fat 8.7 g
Per Serving | Calories 145
Protein 8.9 g | Carbs 11 g | Fat 7.2 g
Per Serving | Calories 258
Protein 6.6 g | Carbs 19.2 g | Fat 18 g
Per Serving | Calories 213
Protein 8 g | Carbs 39.6 g | Fat 5.9 g