Chocolate Orange Cupcakes- Vegan! 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chocolate Orange Cupcakes- Vegan! 1, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 22% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135.3 IU | 2.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.5 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127.5 mg | 12.7% | Top 30% | High |
Iron | 3.9 mg | 21.8% | Top 10% | Very High |
Magnesium | 117.6 mg | 29.4% | Top 10% | Very High |
Phosphorus | 329.4 mg | 32.9% | Top 10% | Very High |
Potassium | 447.1 mg | 12.8% | Top 10% | Very High |
Sodium | 253.3 mg | 10.6% | Mid 40% | Average |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2 mg | 98% | Top 10% | Very High |
Selenium | 21.6 mcg | 30.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.6 g | 13.2% | Top 30% | High |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 6.7 g | |||
Glucose | 3.9 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 23.5 mg | |||
Theobromine | 254.9 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 129.2 mg 5.4%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 4.5 g18%
Sugars 3.4 g
Protein 4.1 g 8.2%
Vitamin A 1.4% Vitamin C 5%
Calcium 6.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 2.3 g | Carbs 9.5 g | Fat 2.5 g
Per Serving | Calories 436
Protein 7.7 g | Carbs 52.6 g | Fat 23.6 g
Per Serving | Calories 336
Protein 5.7 g | Carbs 20.4 g | Fat 26.6 g
Per Serving | Calories 360
Protein 2.1 g | Carbs 36 g | Fat 23.5 g
Per Serving | Calories 309
Protein 4.8 g | Carbs 33.4 g | Fat 18.2 g
Per Serving | Calories 348
Protein 5.9 g | Carbs 29.5 g | Fat 23.4 g
Per Serving | Calories 96
Protein 2.2 g | Carbs 11.4 g | Fat 5 g
Per Serving | Calories 245
Protein 3.6 g | Carbs 33.9 g | Fat 11.1 g