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Granny's Chocolate Torte - Recipe and Nutrition Facts
10

Granny's Chocolate Torte Recipe

Granny's Chocolate Torte has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 65.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Granny's Chocolate Torte, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A456.9 IU9.1%Top 10%Very High
Retinol113.7 mcg
Vitamin C0.98 mg1.6%Mid 40%Average
Vitamin D7.8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.49 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.49 mcg8.2%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.2 mg9%Top 30%High
Iron0.49 mg2.7%Mid 40%Average
Magnesium34.8 mg8.7%Top 30%High
Phosphorus122.5 mg12.3%Mid 40%Average
Potassium193.6 mg5.5%Mid 40%Average
Sodium341.6 mg14.2%Top 30%High
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0.49 mg24.5%Top 30%High
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars17.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%Top 30%High
Saturated Fat11.5 g57.6%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine1 mg
Theobromine29.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 672 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 23.5 g 117.5%

Trans Fat

Cholesterol 77.4 mg 25.8%

Sodium 696.8 mg 29%

Total Carbohydrates 65.4 g 21.8%

Dietary Fiber 2.8 g11.2%

Sugars 34.8 g

Protein 11.4 g 22.8%

Vitamin A 18.6% Vitamin C 3.3%

Calcium 18.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grannys-chocolate-torte-277709 Embed Table:

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