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Granny's Chicken Rice and Peas - Recipe and Nutrition Facts
46

Granny's Chicken Rice and Peas Recipe

Granny's Chicken Rice and Peas has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Granny's Chicken Rice and Peas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat13%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C5.3 mg8.8%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.3 mg19.8%
Riboflavin0.24 mg14%
Niacin27.6 mg137.8%
Vitamin B61.4 mg68.6%
Folate51.2 mcg12.8%
Vitamin B120.9 mcg15%
Pantothenic Acid2.2 mg21.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron2.6 mg14.6%
Magnesium76.8 mg19.2%
Phosphorus499 mg49.9%
Potassium643.4 mg18.4%
Sodium436.3 mg18.2%
Zinc2.3 mg15.3%
Copper0.15 mg7.7%
Manganese0.37 mg18.4%
Selenium46.8 mcg66.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber1.1 g4.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58.5 g117%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 144.2 mg 48.1%

Sodium 436.3 mg 18.2%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 1.1 g4.4%

Sugars 1 g

Protein 58.5 g 117%

Vitamin A 7.5% Vitamin C 8.8%

Calcium 6.8% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2025595 Embed Table:

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