Granforno - Granforno Breadsticks Traditional has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 83.37g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Granforno - Granforno Breadsticks Traditional has been given a composite ranking of 36, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 11% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 833.7 mg | 34.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.4 g | 27.8% | Top 30% | High |
Dietary Fiber | 6.4 g | 25.7% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 12.8 g | Carbs 73.8 g | Fat 4.8 g
Per 100g | Calories 353
Protein 12.8 g | Carbs 73.8 g | Fat 4.8 g
Per 100g | Calories 391
Protein 13 g | Carbs 68.4 g | Fat 8.1 g
Per 100g | Calories 317
Protein 9.1 g | Carbs 81.6 g | Fat 0 g
Per 100g | Calories 423
Protein 15.1 g | Carbs 70.5 g | Fat 9.1 g
Per 100g | Calories 398
Protein 13.3 g | Carbs 73 g | Fat 6.6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 10.6 g
Per 100g | Calories 473
Protein 13.5 g | Carbs 74.4 g | Fat 10.1 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 77 g | Fat 4.8 g
Per 100g | Calories 353
Protein 12.8 g | Carbs 73.8 g | Fat 4.8 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 64.1 g | Fat 16 g
Per 100g | Calories 383
Protein 12.8 g | Carbs 76.7 g | Fat 4.8 g