Grandy's - Mashed Potato has a average-calorie, low-carb, average-fat and low-protein content.
With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Grandy's - Mashed Potato has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 305.4 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 303 mg 12.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Mashed Potatoes
Per 100g | Calories 119
Protein 2.1 g | Carbs 16.2 g | Fat 4.9 g
El Pollo Loco - Gravy for Mashed..
Per 100g | Calories 42
Protein 0 g | Carbs 7.1 g | Fat 0 g
Shari's - Mashed Potatoes
Per 100g | Calories 255
Protein 4.5 g | Carbs 31.5 g | Fat 11.3 g
Chili's - Mashed Potatoes (Pepper..
Per 100g | Calories 190
Protein 4 g | Carbs 19 g | Fat 11 g
Grandy's - Kidney Beans
Per 100g | Calories 95
Protein 3.5 g | Carbs 17.6 g | Fat 3.5 g
Grandy's - Chicken Leg
Per 100g | Calories 206
Protein 15.3 g | Carbs 16.5 g | Fat 12.9 g
Grandy's - Ripe Olives
Per 100g | Calories 141
Protein 7.1 g | Carbs 7.1 g | Fat 14.1 g
Grandy's - Pineapple
Per 100g | Calories 53
Protein 1.8 g | Carbs 14.1 g | Fat 1.8 g
