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Grandma's Pumpkin Cake - Recipe and Nutrition Facts
53

Grandma's Pumpkin Cake Recipe

Grandma's Pumpkin Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grandma's Pumpkin Cake has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5185 IU103.7%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E3.4 mg11.2%
Thiamin0.13 mg8.9%
Riboflavin0.13 mg7.6%
Niacin1.1 mg5.3%
Vitamin B60.03 mg1.6%
Folate34.4 mcg8.6%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.7 mg9.3%
Magnesium12 mg3%
Phosphorus44 mg4.4%
Potassium102.1 mg2.9%
Sodium220.7 mg9.2%
Zinc0.26 mg1.7%
Copper0.06 mg3%
Manganese0.23 mg11.4%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%
Dietary Fiber1.6 g6.4%
Sugars27.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%
Saturated Fat6.5 g32.5%
Monounsaturated Fat10.3 g
Polyunsaturated Fat4.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 0

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 84.7 mg 28.2%

Sodium 220.7 mg 9.2%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 1.6 g6.4%

Sugars 27.6 g

Protein 4.8 g 9.6%

Vitamin A 103.7% Vitamin C 2.4%

Calcium 3.3% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1567310 Embed Table:

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