Grandma's Pumpkin Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grandma's Pumpkin Cake has been given a composite ranking of 53, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5185 IU | 103.7% | ||
Vitamin C | 1.4 mg | 2.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.4 mg | 11.2% | ||
Thiamin | 0.13 mg | 8.9% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 1.1 mg | 5.3% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 34.4 mcg | 8.6% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 1.7 mg | 9.3% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 44 mg | 4.4% | ||
Potassium | 102.1 mg | 2.9% | ||
Sodium | 220.7 mg | 9.2% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.23 mg | 11.4% | ||
Selenium | 6 mcg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 27.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 10.3 g | |||
Polyunsaturated Fat | 4.4 g |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 0
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 84.7 mg 28.2%
Sodium 220.7 mg 9.2%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 1.6 g6.4%
Sugars 27.6 g
Protein 4.8 g 9.6%
Vitamin A 103.7% Vitamin C 2.4%
Calcium 3.3% Iron 9.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 6.1 g | Carbs 43.7 g | Fat 6.6 g
Per Serving | Calories 184
Protein 5.2 g | Carbs 36.1 g | Fat 2.2 g
Per Serving | Calories 117
Protein 2.9 g | Carbs 11.2 g | Fat 6.4 g
Per Serving | Calories 213
Protein 2.4 g | Carbs 42.1 g | Fat 3.9 g
Per Serving | Calories 197
Protein 10.4 g | Carbs 34 g | Fat 2.1 g
Per Serving | Calories 80
Protein 2.2 g | Carbs 9.7 g | Fat 3.2 g
Per Serving | Calories 199
Protein 2.8 g | Carbs 21.6 g | Fat 11.7 g
Per Serving | Calories 73
Protein 0.9 g | Carbs 10.9 g | Fat 2.8 g