Grandma's - Peanut Butter Sandwich Creme has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grandma's - Peanut Butter Sandwich Creme has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 435.9 mg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 5.1 g | 20.5% | Top 10% | Very High |
Sugars | 30.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 30% | High |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 14.3 g | Carbs 36.7 g | Fat 22.4 g
Per 100g | Calories 500
Protein 13.2 g | Carbs 60.5 g | Fat 23.7 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 50 g | Fat 33.3 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 74.3 g | Fat 17.1 g
Per 100g | Calories 335
Protein 2.6 g | Carbs 48.5 g | Fat 14.1 g
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 186
Protein 2.1 g | Carbs 15 g | Fat 12.9 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 6.6 g | Fat 4 g