Grandma's Hot Milk Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Grandma's Hot Milk Cake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 21% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 376.6 mg | 15.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.1 g | 29% | Top 10% | Very High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 57.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 83.5 mg 27.8%
Sodium 218.4 mg 9.1%
Total Carbohydrates 50.5 g 16.8%
Dietary Fiber 0.5 g2%
Sugars 33.5 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 5.2 g | Carbs 49.5 g | Fat 5.1 g
Per Serving | Calories 439
Protein 5.7 g | Carbs 72.4 g | Fat 14.8 g
Per Serving | Calories 293
Protein 5.9 g | Carbs 60.4 g | Fat 3 g
Per Serving | Calories 411
Protein 4.6 g | Carbs 47.7 g | Fat 23.7 g
Per Serving | Calories 440
Protein 4.9 g | Carbs 58.9 g | Fat 22.7 g
Per Serving | Calories 138
Protein 1.9 g | Carbs 24.8 g | Fat 4.1 g
Per Serving | Calories 29
Protein 1.1 g | Carbs 1.84 g | Fat 2 g
Per Serving | Calories 10
Protein 0.13 g | Carbs 1.22 g | Fat 0.48 g