Low Fat Dump Cake Recipe
Low Fat Dump Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Low Fat Dump Cake has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 119.3 IU | 2.4% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.2 mg | 6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 18.1 mcg | 4.5% | Mid 40% | Average |
| Folic Acid | 12 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45.8 mg | 4.6% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
| Phosphorus | 80.7 mg | 8.1% | Mid 40% | Average |
| Potassium | 154.2 mg | 4.4% | Mid 40% | Average |
| Sodium | 222.4 mg | 9.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.6 mcg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 15.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 4.8 mg | |||
| Theobromine | 92.8 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 184.6 mg 7.7%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 1 g4%
Sugars 12.5 g
Protein 1.6 g 3.2%
Vitamin A 2% Vitamin C 1.7%
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Low Fat Pound Cake 1
Per Serving | Calories 324
Protein 5 g | Carbs 66.3 g | Fat 4.4 g
Low Fat Pineapple-Orange Sunshine..
Per Serving | Calories 211
Protein 3.1 g | Carbs 36.8 g | Fat 5.9 g
Low Fat Berry & Meringue Ice Cream..
Per Serving | Calories 131
Protein 3.4 g | Carbs 23 g | Fat 3 g
Low Fat Baking Mix Coffee Cake
Per Serving | Calories 285
Protein 4.7 g | Carbs 43 g | Fat 10.5 g
Kirsebaerkremkake- Cherry Cream Cake
Per Serving | Calories 349
Protein 10.4 g | Carbs 37.2 g | Fat 19.2 g
Mint Chocolate Cake With Mint Cream..
Per Serving | Calories 362
Protein 4.1 g | Carbs 45.8 g | Fat 19.2 g
My Kids' Favorite Chocolate Chip..
Per Serving | Calories 440
Protein 4.9 g | Carbs 58.9 g | Fat 22.7 g
Grandma's Hot Milk Cake
Per Serving | Calories 480
Protein 8.4 g | Carbs 87.1 g | Fat 11 g
