Grandma's Classic Ragu Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Grandma's Classic Ragu Recipe has been given a composite ranking of 14, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 70% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 870 mg | 24.9% | ||
Sodium | 1960 mg | 81.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 430
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 16 g 80%
Trans Fat 1.5 g
Cholesterol 145 mg 48.3%
Sodium 1960 mg 81.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 37 g 74%
Vitamin A 50% Vitamin C 25%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 680
Protein 55 g | Carbs 25 g | Fat 39 g
Per Serving | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 110
Protein 0 g | Carbs 30 g | Fat 0 g
Per Serving | Calories 290
Protein 3 g | Carbs 32 g | Fat 17 g
Per Serving | Calories 900
Protein 23 g | Carbs 18 g | Fat 85 g
Per Serving | Calories 220
Protein 5 g | Carbs 20 g | Fat 14 g
Per Serving | Calories 380
Protein 58 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 270
Protein 2 g | Carbs 70 g | Fat 0 g