Grandma's Blueberry Streusel Coffeecake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Grandma's Blueberry Streusel Coffeecake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294 IU | 5.9% | Top 30% | High |
Retinol | 74.7 mcg | |||
Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 48.7 mcg | 12.2% | Top 30% | High |
Folic Acid | 37.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 130 mg | 13% | Mid 40% | Average |
Potassium | 77.3 mg | 2.2% | Mid 40% | Average |
Sodium | 290.5 mg | 12.1% | Mid 40% | Average |
Zinc | 0.67 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 23.3 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60.1 mg 20%
Sodium 435.8 mg 18.2%
Total Carbohydrates 65.8 g 21.9%
Dietary Fiber 1.9 g7.6%
Sugars 35 g
Protein 5.7 g 11.4%
Vitamin A 8.8% Vitamin C 6.7%
Calcium 12.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 3.7 g | Carbs 36.7 g | Fat 5.5 g
Per Serving | Calories 265
Protein 4.4 g | Carbs 40.7 g | Fat 9.5 g
Per Serving | Calories 429
Protein 6.1 g | Carbs 51.7 g | Fat 23.2 g
Per Serving | Calories 23
Protein 0.37 g | Carbs 3.9 g | Fat 0.67 g
Per Serving | Calories 419
Protein 2.5 g | Carbs 62.1 g | Fat 17.7 g
Per Serving | Calories 314
Protein 6.5 g | Carbs 17.5 g | Fat 23.8 g
Per Serving | Calories 157
Protein 2.1 g | Carbs 31.1 g | Fat 3.2 g
Per Serving | Calories 274
Protein 3.7 g | Carbs 49.4 g | Fat 8.1 g