Blueberry Streusel Muffins II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Streusel Muffins II has been given a composite ranking of 59, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 22.2 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.42% | Bottom 30% | Low |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.37 g | 0.74% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.67 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 33.7 mg 11.2%
Sodium 253.8 mg 10.6%
Total Carbohydrates 44.9 g 15%
Dietary Fiber 1.2 g4.8%
Sugars 25.9 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 6.1 g | Carbs 51.7 g | Fat 23.2 g
Per Serving | Calories 268
Protein 3.8 g | Carbs 43.9 g | Fat 8.9 g
Per Serving | Calories 25
Protein 0.31 g | Carbs 4.2 g | Fat 0.79 g
Per Serving | Calories 13
Protein 0.21 g | Carbs 1.97 g | Fat 0.5 g
Per Serving | Calories 314
Protein 4.2 g | Carbs 39.5 g | Fat 16.8 g
Per Serving | Calories 292
Protein 4.6 g | Carbs 53.8 g | Fat 7.2 g
Per Serving | Calories 393
Protein 7.2 g | Carbs 52.2 g | Fat 19.1 g
Per Serving | Calories 187
Protein 1.7 g | Carbs 26.6 g | Fat 8.9 g