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Grandma Tune's Corn Pudding - Recipe and Nutrition Facts
23

Grandma Tune's Corn Pudding Recipe

Grandma Tune's Corn Pudding has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Grandma Tune's Corn Pudding, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat60%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C1.7 mg2.9%
Vitamin D2.8 IU0.7%
Vitamin E0.38 mg1.3%
Thiamin0.11 mg7.6%
Riboflavin0.11 mg6.7%
Niacin0.76 mg3.8%
Vitamin B60.02 mg1%
Folate31.6 mcg7.9%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron0.68 mg3.8%
Magnesium8.8 mg2.2%
Phosphorus45 mg4.5%
Potassium83.7 mg2.4%
Sodium228 mg9.5%
Zinc0.2 mg1.3%
Copper0.02 mg0.8%
Manganese0.03 mg1.4%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber0.8 g3.2%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat10.1 g50.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 56.2 mg 18.7%

Sodium 228 mg 9.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0.8 g3.2%

Sugars 6.1 g

Protein 3.3 g 6.6%

Vitamin A 11.9% Vitamin C 2.9%

Calcium 6.8% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=265964 Embed Table:

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