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Grandma Doris' Corn Chowder - Recipe and Nutrition Facts
35

Grandma Doris' Corn Chowder Recipe

Grandma Doris' Corn Chowder has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Grandma Doris' Corn Chowder has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat43%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C18.2 mg30.3%
Vitamin D49.2 IU12.3%
Vitamin E0.28 mg0.93%
Thiamin0.09 mg5.7%
Riboflavin0.18 mg10.8%
Niacin0.9 mg4.5%
Vitamin B60.27 mg13.7%
Folate20 mcg5%
Vitamin B120.38 mcg6.3%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron0.76 mg4.2%
Magnesium28.8 mg7.2%
Phosphorus130 mg13%
Potassium474 mg13.5%
Sodium686.5 mg28.6%
Zinc0.62 mg4.1%
Copper0.1 mg5.2%
Manganese0.16 mg8.1%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber3.3 g13.2%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat7 g35%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30.9 mg 10.3%

Sodium 686.5 mg 28.6%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 3.3 g13.2%

Sugars 8.4 g

Protein 5.8 g 11.6%

Vitamin A 9.5% Vitamin C 30.3%

Calcium 11.4% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=740971 Embed Table:

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