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Grandma Susan's Nut Roll - Recipe and Nutrition Facts
32

Grandma Susan's Nut Roll Recipe

Grandma Susan's Nut Roll has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Grandma Susan's Nut Roll has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat52%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271.1 IU5.4%Top 30%High
Retinol67.1 mcg
Vitamin C0 mg
Vitamin D13.2 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate60.5 mcg15.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.6 mg8.2%Top 30%High
Iron1.3 mg7.3%Top 30%High
Magnesium50 mg12.5%Top 10%Very High
Phosphorus167.1 mg16.7%Top 30%High
Potassium202.6 mg5.8%Mid 40%Average
Sodium246.3 mg10.3%Mid 40%Average
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese1.3 mg65.8%Top 10%Very High
Selenium15.8 mcg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%Top 30%High
Dietary Fiber3.6 g14.2%Top 10%Very High
Sugars10 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.6%Top 10%Very High
Saturated Fat5.7 g28.3%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat11.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 158

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 51.1 mg 17%

Sodium 187.2 mg 7.8%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 2.7 g10.8%

Sugars 7.6 g

Protein 7 g 14%

Vitamin A 4.1% Vitamin C

Calcium 6.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grandma-susans-nut-roll-356000 Embed Table:

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