Grandma Carol's Pumpkin Roll Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Grandma Carol's Pumpkin Roll has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Grandma Carol's Pumpkin Roll, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	36%
	Calories from Carbs	60%

Why this is good for you

High in Vitamin A
Low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	1250 IU	25%
Vitamin C	0.6 mg	1%
Thiamin	0.11 mg	7%
Niacin	1.2 mg	6%
Vitamin B6	0.04 mg	2%
Folate	28 mcg	7%

Mineral Analysis

Name	Amount	%DV
Calcium	20 mg	2%
Iron	1.1 mg	6%
Magnesium	16 mg	4%
Potassium	60 mg	1.7%
Sodium	112 mg	4.7%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	31.8 g	10.6%
Dietary Fiber	0.9 g	3.6%
Sugars	27.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.4 g	4.8%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.5 g	13.1%
Saturated Fat	3.2 g	16%


How many calories are there in Grandma Carol's Pumpkin Roll?
How much protein is there in Grandma Carol's Pumpkin Roll?

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 39 mg 13%

Sodium 112 mg 4.7%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 0.9 g3.6%

Sugars 27.3 g

Protein 2.4 g 4.8%

Vitamin A 25% Vitamin C 1%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grandma-carols-pumpkin-roll/detail.aspx Embed Table: