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Grandma Parker's Homemade Sugar Cookie - Recipe and Nutrition Facts
37

Grandma Parker's Homemade Sugar Cookie Recipe

Grandma Parker's Homemade Sugar Cookie Recipe has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Grandma Parker's Homemade Sugar Cookie Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat58%
 Calories from Carbs35%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0 mg
Vitamin D8.4 IU2.1%
Vitamin E0.82 mg2.7%
Thiamin0.07 mg4.4%
Riboflavin0.07 mg4.2%
Niacin0.5 mg2.5%
Vitamin B60.02 mg0.8%
Folate19.2 mcg4.8%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.5 mg2.8%
Magnesium2 mg0.5%
Phosphorus26 mg2.6%
Potassium21.3 mg0.6%
Sodium33.3 mg1.4%
Zinc0.17 mg1.1%
Copper0.01 mg0.6%
Manganese0.06 mg2.8%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber0.2 g0.8%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat2.5 g12.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 38.1 mg 12.7%

Sodium 33.3 mg 1.4%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0.2 g0.8%

Sugars 3.9 g

Protein 1.9 g 3.8%

Vitamin A 2.9% Vitamin C

Calcium 0.5% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2052504 Embed Table:

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