Grandma Edie's Really Easy Swedish Meatballs in the Crockpot has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Grandma Edie's Really Easy Swedish Meatballs in the Crockpot, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 53% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 381.8 IU | 7.6% | Top 30% | High |
Retinol | 19 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.1 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.1 mg | 7.1% | Top 30% | High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 68.6 mg | 6.9% | Mid 40% | Average |
Potassium | 169.4 mg | 4.8% | Mid 40% | Average |
Sodium | 1196.6 mg | 49.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 20.8 mg 6.9%
Sodium 1447.9 mg 60.3%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0.8 g3.2%
Sugars 2.3 g
Protein 3.2 g 6.4%
Vitamin A 9.2% Vitamin C 1.7%
Calcium 8.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 1.3 g | Carbs 7.9 g | Fat 0.53 g
Per Serving | Calories 72
Protein 7.7 g | Carbs 3.8 g | Fat 2.8 g
Per Serving | Calories 171
Protein 1.8 g | Carbs 38.8 g | Fat 1.5 g
Per Serving | Calories 172
Protein 9.1 g | Carbs 8.9 g | Fat 10.9 g
Per Serving | Calories 234
Protein 1.7 g | Carbs 34 g | Fat 10.9 g
Per Serving | Calories 144
Protein 9.9 g | Carbs 9.8 g | Fat 7.3 g
Per Serving | Calories 8
Protein 0.32 g | Carbs 1.1 g | Fat 0.28 g
Per Serving | Calories 250
Protein 7.2 g | Carbs 52.7 g | Fat 0.93 g