Deb's Easy Manhattan Meatballs has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Manhattan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Deb's Easy Manhattan Meatballs, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 8% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.9 IU | 6.1% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.6 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.8 mg | 2.9% | Mid 40% | Average |
Phosphorus | 17.6 mg | 1.8% | Bottom 30% | Low |
Potassium | 223.5 mg | 6.4% | Top 30% | High |
Sodium | 765.9 mg | 31.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260.4 mg 10.9%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.4 g1.6%
Sugars 6.4 g
Protein 0.6 g 1.2%
Vitamin A 2.1% Vitamin C 1.7%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 2.6 g | Carbs 10.2 g | Fat 6.5 g
Per Serving | Calories 38
Protein 1.3 g | Carbs 7.9 g | Fat 0.53 g
Per Serving | Calories 172
Protein 9.1 g | Carbs 8.9 g | Fat 10.9 g
Per Serving | Calories 8
Protein 0.59 g | Carbs 0.29 g | Fat 0.46 g
Per Serving | Calories 60
Protein 7.5 g | Carbs 5.5 g | Fat 0.81 g
Per Serving | Calories 358
Protein 18.5 g | Carbs 34.1 g | Fat 16.6 g
Per Serving | Calories 227
Protein 11.5 g | Carbs 23.4 g | Fat 9.8 g
Per Serving | Calories 76
Protein 3.7 g | Carbs 8.5 g | Fat 3.1 g