Granddaddy Hitt's Barbecue Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Granddaddy Hitt's Barbecue Sauce, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 739.5 IU | 14.8% | Top 10% | Very High |
Retinol | 36 mcg | |||
Vitamin C | 9.3 mg | 15.5% | Top 30% | High |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 17.4 mg | 4.4% | Mid 40% | Average |
Phosphorus | 37.2 mg | 3.7% | Bottom 30% | Low |
Potassium | 268.6 mg | 7.7% | Top 30% | High |
Sodium | 739 mg | 30.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 11.3 g | |||
Glucose | 5.8 mg | |||
Fructose | 4.7 mg | |||
Lactose | 0 mg | |||
Maltose | 1.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 9.7 mg 3.2%
Sodium 635.5 mg 26.5%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.6 g2.4%
Sugars 9.7 g
Protein 1.2 g 2.4%
Vitamin A 12.7% Vitamin C 13.3%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 3.3 g | Carbs 28.4 g | Fat 2.3 g
Per Serving | Calories 94
Protein 1.2 g | Carbs 19.8 g | Fat 0.57 g
Per Serving | Calories 340
Protein 7.1 g | Carbs 49.7 g | Fat 12.9 g
Per Serving | Calories 161
Protein 1.5 g | Carbs 24.4 g | Fat 7.4 g
Per Serving | Calories 311
Protein 16.3 g | Carbs 37.9 g | Fat 11.1 g
Per Serving | Calories 209
Protein 7.7 g | Carbs 7.8 g | Fat 15.7 g
Per Serving | Calories 184
Protein 4.9 g | Carbs 11.1 g | Fat 15 g
Per Serving | Calories 193
Protein 9.4 g | Carbs 4.8 g | Fat 15.2 g