Family Friendly Ww Barbecue Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Family Friendly Ww Barbecue Sauce has been given a composite ranking of 47, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 11.8 mg | 19.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.8 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20.6 mg | 5.1% | Mid 40% | Average |
Phosphorus | 41.2 mg | 4.1% | Bottom 30% | Low |
Potassium | 376.5 mg | 10.8% | Top 10% | Very High |
Sodium | 993.8 mg | 41.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 21.2 g | |||
Glucose | 5.9 mg | |||
Fructose | 5.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 337.9 mg 14.1%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.1 g0.4%
Sugars 7.2 g
Protein 0.5 g 1%
Vitamin A 4.8% Vitamin C 6.7%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 7.1 g | Carbs 49.7 g | Fat 12.9 g
Per Serving | Calories 101
Protein 1.4 g | Carbs 14.2 g | Fat 4.9 g
Per Serving | Calories 309
Protein 1.7 g | Carbs 79.6 g | Fat 0.32 g
Per Serving | Calories 243
Protein 12.3 g | Carbs 10.7 g | Fat 16.8 g
Per Serving | Calories 93
Protein 0.68 g | Carbs 18.3 g | Fat 2 g
Per Serving | Calories 205
Protein 2.4 g | Carbs 20.5 g | Fat 12.7 g
Per Serving | Calories 182
Protein 3.5 g | Carbs 20.2 g | Fat 10.3 g
Per Serving | Calories 107
Protein 3.9 g | Carbs 20.2 g | Fat 1.3 g