Grand Traverse Pie Co. - Strawberry Cream Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grand Traverse Pie Co. - Strawberry Cream Pie has been given a composite ranking of 63, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.6 g | 14.9% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 8.8 g | 44% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 4.2 g |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8.8 g 44%
Trans Fat 4.2 g
Cholesterol 80.4 mg 26.8%
Sodium 287.7 mg 12%
Total Carbohydrates 44.6 g 14.9%
Dietary Fiber 1.8 g7.2%
Sugars 24.6 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 8.2 g | Carbs 68 g | Fat 28.6 g
Per Serving | Calories 286
Protein 4 g | Carbs 20.4 g | Fat 21.9 g
Per Serving | Calories 129
Protein 1.4 g | Carbs 11.5 g | Fat 9.2 g
Per Serving | Calories 560
Protein 4.3 g | Carbs 74.6 g | Fat 28.5 g
Per 100g | Calories 418
Protein 3.9 g | Carbs 62.4 g | Fat 15.7 g
Per 100g | Calories 281
Protein 11 g | Carbs 51.2 g | Fat 5 g
Per 100g | Calories 270
Protein 19.5 g | Carbs 37.5 g | Fat 6.8 g
Per 100g | Calories 443
Protein 18.7 g | Carbs 104.3 g | Fat 0 g