Grand Traverse Pie Co. - Michigan ABC Pie has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 85.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Grand Traverse Pie Co. - Michigan ABC Pie has been given a composite ranking of 17, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.9 g | 28.6% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.6% | ||
Saturated Fat | 7.1 g | 35.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 7.6 g |
Serving size
Amount Per Serving
Calories 614 Calories from Fat 0
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 7.1 g 35.5%
Trans Fat 7.6 g
Cholesterol 1.7 mg 0.6%
Sodium 293.4 mg 12.2%
Total Carbohydrates 85.9 g 28.6%
Dietary Fiber 2.4 g9.6%
Sugars 43 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 710
Protein 6 g | Carbs 86 g | Fat 39 g
Per 100g | Calories 380
Protein 3 g | Carbs 55 g | Fat 17 g
Per 100g | Calories 770
Protein 24 g | Carbs 47 g | Fat 56 g
Per 100g | Calories 711
Protein 30 g | Carbs 29 g | Fat 51 g
Per 100g | Calories 400
Protein 8.7 g | Carbs 24.2 g | Fat 31 g
Per 100g | Calories 180
Protein 7.5 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 371
Protein 11 g | Carbs 62.6 g | Fat 7.9 g
Per 100g | Calories 763
Protein 4 g | Carbs 107.2 g | Fat 33.8 g