Grand Traverse Pie Co. - Grilled Manitou Sandwich has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grand Traverse Pie Co. - Grilled Manitou Sandwich has been given a composite ranking of 23, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 55% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.8 g | 77.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.6 g | 80.9% | ||
Saturated Fat | 16.4 g | 82% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 889 Calories from Fat 0
% Daily Value *
Total Fat 52.6 g 80.9%
Saturated Fat 16.4 g 82%
Trans Fat 0 g
Cholesterol 111.6 mg 37.2%
Sodium 2471.3 mg 103%
Total Carbohydrates 57 g 19%
Dietary Fiber 4.4 g17.6%
Sugars 7.7 g
Protein 38.8 g 77.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0.58 g | Carbs 5.6 g | Fat 1.3 g
Per Serving | Calories 192
Protein 9.1 g | Carbs 14.5 g | Fat 9.9 g
Per 100g | Calories 719
Protein 24 g | Carbs 56 g | Fat 43 g
Per 100g | Calories 480
Protein 14 g | Carbs 46 g | Fat 26 g
Per 100g | Calories 380
Protein 3.2 g | Carbs 50.7 g | Fat 18.4 g
Per 100g | Calories 210
Protein 12 g | Carbs 27 g | Fat 6.8 g
Per 100g | Calories 726
Protein 13.1 g | Carbs 65.4 g | Fat 46.5 g
Per 100g | Calories 908
Protein 6.4 g | Carbs 127.6 g | Fat 40 g