Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grand Marnier Marinated Chicken - Recipe and Nutrition Facts
40

Grand Marnier Marinated Chicken Recipe

Grand Marnier Marinated Chicken has a very high-calorie, very high-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 79.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Grand Marnier Marinated Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat5%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A147.7 IU3%Mid 40%Average
Retinol6.8 mcg
Vitamin C6.3 mg10.5%Mid 40%Average
Vitamin D3.8 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8 mg40.1%Top 10%Very High
Vitamin B60.42 mg21.1%Top 10%Very High
Folate4.2 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.8 mg2%Mid 40%Average
Iron0.84 mg4.7%Mid 40%Average
Magnesium24.1 mg6%Mid 40%Average
Phosphorus165.8 mg16.6%Top 30%High
Potassium342.6 mg9.8%Top 10%Very High
Sodium145.7 mg6.1%Mid 40%Average
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium26.6 mcg38%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%Top 30%High
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars21.4 g
Glucose2.5 mg
Fructose2.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine1.3 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.7 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.8%Bottom 30%Low
Saturated Fat0.25 g1.3%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 102.6 mg 34.2%

Sodium 345.2 mg 14.4%

Total Carbohydrates 79.7 g 26.6%

Dietary Fiber 0.7 g2.8%

Sugars 50.7 g

Protein 42 g 84%

Vitamin A 7% Vitamin C 25%

Calcium 4.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grand-marnier-marinated-chicken-324479 Embed Table:

Related Searches

45

Marinated Chicken Breasts 2

Per Serving | Calories 132
Protein 12.1 g | Carbs 4.2 g | Fat 7.3 g

85

Marinated Rosemary Lemon Chicken 1

Per Serving | Calories 122
Protein 16.2 g | Carbs 4.1 g | Fat 4.9 g

33

Marinated Chicken Breasts 3

Per Serving | Calories 375
Protein 16.8 g | Carbs 3.7 g | Fat 33 g

47

Hannah's Marinated Chicken

Per Serving | Calories 394
Protein 24.2 g | Carbs 1.9 g | Fat 32.1 g

49

Turkey Divan Bake

Per Serving | Calories 166
Protein 12.1 g | Carbs 11.1 g | Fat 8 g

5

Garlicky Shrimp & Lobster Pasta

Per Serving | Calories 489
Protein 20.7 g | Carbs 31.5 g | Fat 31.1 g

44

Chicken and Broccoli Casserole 4

Per Serving | Calories 172
Protein 9.8 g | Carbs 10.1 g | Fat 10.1 g

56

Lasagna 17

Per Serving | Calories 146
Protein 9.5 g | Carbs 9.9 g | Fat 7.6 g