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Turkey Divan Bake - Recipe and Nutrition Facts
49

Turkey Divan Bake Recipe

Turkey Divan Bake has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Divan Bake has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat44%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol53.6 mcg
Vitamin C11.9 mg19.8%Top 30%High
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.4 mg23.3%Top 10%Very High
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate48.4 mcg12.1%Top 30%High
Folic Acid26.2 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137.3 mg13.7%Top 10%Very High
Iron1.2 mg6.6%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus167.9 mg16.8%Top 30%High
Potassium190.1 mg5.4%Mid 40%Average
Sodium176.9 mg7.4%Mid 40%Average
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars0.7 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat4.6 g23.2%Top 30%High
Monounsaturated Fat2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 445.9 mg 18.6%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 2.7 g10.8%

Sugars 1.8 g

Protein 30.6 g 61.2%

Vitamin A 0% Vitamin C 50%

Calcium 34.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-divan-bake-104140 Embed Table:

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