Granadaisa Anchovies
It is a good source of Calcium and Iron.
With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Granadaisa Anchovies has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 222.2 mg | 22.2% | Top 10% | Very High |
| Iron | 4 mg | 22.2% | Top 30% | High |
| Sodium | 4388.9 mg | 182.9% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 790 mg 32.9%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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