It is a good source of Calcium.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Ghirardelli Chocolate - Double Fudge Chocolate Square 463 Oz, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 46% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | Top 10% | Very High |
Iron | 2.3 mg | 12.5% | Mid 40% | Average |
Sodium | 4687.5 mg | 195.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 750 mg 31.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 26.7 g | Carbs | Fat 6.7 g
Per 100g | Calories 167
Protein 26.7 g | Carbs | Fat 6.7 g
Per 100g | Calories 222
Protein 22.2 g | Carbs | Fat 13.9 g
Per 100g | Calories 156
Protein 25 g | Carbs | Fat 9.4 g
Per 100g | Calories 366
Protein | Carbs 92.7 g | Fat
Per 100g | Calories 545
Protein 4.5 g | Carbs 52.3 g | Fat 38.6 g
Per 100g | Calories 395
Protein 7 g | Carbs 72.1 g | Fat 11.6 g
Per 100g | Calories 139
Protein | Carbs 16.7 g | Fat 5.6 g