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Grammy's Snicker Cake - Recipe and Nutrition Facts
2

Grammy's Snicker Cake Recipe

Grammy's Snicker Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grammy's Snicker Cake has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A261.7 IU5.2%Top 30%High
Retinol71.3 mcg
Vitamin C0 mg
Vitamin D12.8 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.6%Top 30%High
Vitamin B60 mg
Folate37.2 mcg9.3%Top 30%High
Folic Acid16 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.4 mg9%Top 30%High
Iron1.1 mg5.9%Mid 40%Average
Magnesium37.2 mg9.3%Top 30%High
Phosphorus194.7 mg19.5%Top 30%High
Potassium211.7 mg6%Top 30%High
Sodium405.5 mg16.9%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.3 mcg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%Top 10%Very High
Dietary Fiber2.2 g8.9%Top 30%High
Sugars39 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.5%Top 10%Very High
Saturated Fat8.6 g43.1%Top 30%High
Monounsaturated Fat7.4 g
Polyunsaturated Fat6.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine7.4 mg
Theobromine123.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 200

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 57.3 mg 19.1%

Sodium 381.2 mg 15.9%

Total Carbohydrates 51.4 g 17.1%

Dietary Fiber 2.1 g8.4%

Sugars 36.7 g

Protein 5.8 g 11.6%

Vitamin A 4.9% Vitamin C

Calcium 8.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grammys-snicker-cake-377101 Embed Table:

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