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Grammy's Casserole - Recipe and Nutrition Facts
48

Grammy's Casserole Recipe

Grammy's Casserole has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Grammy's Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat26%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130.5 IU2.6%Mid 40%Average
Retinol5 mcg
Vitamin C4.3 mg7.1%Mid 40%Average
Vitamin D0 IU
Thiamin0.35 mg23.6%Top 10%Very High
Riboflavin0.35 mg20.9%Top 10%Very High
Niacin3.2 mg16%Top 30%High
Vitamin B60 mg
Folate48.9 mcg12.2%Top 30%High
Folic Acid40.8 mcg
Vitamin B120.71 mcg11.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.1 mg3%Mid 40%Average
Iron1.8 mg9.9%Top 30%High
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus108.5 mg10.9%Mid 40%Average
Potassium231.2 mg6.6%Top 30%High
Sodium625.8 mg26.1%Top 10%Very High
Zinc1.8 mg11.8%Top 30%High
Copper0 mg
Manganese0.35 mg17.7%Top 30%High
Selenium18.4 mcg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.9 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 118

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 79.7 mg 26.6%

Sodium 1764.7 mg 73.5%

Total Carbohydrates 53.3 g 17.8%

Dietary Fiber 3.1 g12.4%

Sugars 8.2 g

Protein 32 g 64%

Vitamin A 7.4% Vitamin C 20%

Calcium 8.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grammys-casserole-376379 Embed Table:

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