Grammy's Casserole has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Grammy's Casserole, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 26% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.5 IU | 2.6% | Mid 40% | Average |
Retinol | 5 mcg | |||
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.35 mg | 23.6% | Top 10% | Very High |
Riboflavin | 0.35 mg | 20.9% | Top 10% | Very High |
Niacin | 3.2 mg | 16% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 48.9 mcg | 12.2% | Top 30% | High |
Folic Acid | 40.8 mcg | |||
Vitamin B12 | 0.71 mcg | 11.8% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.1 mg | 3% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
Phosphorus | 108.5 mg | 10.9% | Mid 40% | Average |
Potassium | 231.2 mg | 6.6% | Top 30% | High |
Sodium | 625.8 mg | 26.1% | Top 10% | Very High |
Zinc | 1.8 mg | 11.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.7% | Top 30% | High |
Selenium | 18.4 mcg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.9 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 118
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 79.7 mg 26.6%
Sodium 1764.7 mg 73.5%
Total Carbohydrates 53.3 g 17.8%
Dietary Fiber 3.1 g12.4%
Sugars 8.2 g
Protein 32 g 64%
Vitamin A 7.4% Vitamin C 20%
Calcium 8.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 9.4 g | Carbs 8.2 g | Fat 16.6 g
Per Serving | Calories 538
Protein 11.1 g | Carbs 52.8 g | Fat 31.5 g
Per Serving | Calories 248
Protein 10.6 g | Carbs 36.8 g | Fat 6.7 g
Per Serving | Calories 133
Protein 4.4 g | Carbs 4.3 g | Fat 11.2 g
Per Serving | Calories 214
Protein 6.1 g | Carbs 13.9 g | Fat 15.2 g
Per Serving | Calories 199
Protein 17.3 g | Carbs 4.3 g | Fat 11.9 g
Per Serving | Calories 106
Protein 9.4 g | Carbs 4.7 g | Fat 5.6 g
Per Serving | Calories 81
Protein 9.9 g | Carbs 5.8 g | Fat 2 g