Gramma Cherie's Pancakes Recipe
Gramma Cherie's Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Gramma Cherie's Pancakes has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 45% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.12 mg | 0.2% | ||
| Vitamin D | 4.4 IU | 1.1% | ||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.02 mg | 1.6% | ||
| Riboflavin | 0.05 mg | 2.7% | ||
| Niacin | 0.08 mg | 0.4% | ||
| Vitamin B6 | 0.03 mg | 1.5% | ||
| Folate | 20.8 mcg | 5.2% | ||
| Vitamin B12 | 0.08 mcg | 1.4% | ||
| Pantothenic Acid | 0.13 mg | 1.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125 mg | 12.5% | ||
| Iron | 0.59 mg | 3.3% | ||
| Magnesium | 7.2 mg | 1.8% | ||
| Phosphorus | 44 mg | 4.4% | ||
| Potassium | 42.7 mg | 1.2% | ||
| Sodium | 439.8 mg | 18.3% | ||
| Zinc | 0.2 mg | 1.3% | ||
| Copper | 0.04 mg | 1.8% | ||
| Manganese | 0.06 mg | 3.2% | ||
| Selenium | 2.9 mcg | 4.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 439.8 mg 18.3%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 2.3 g9.2%
Sugars 4.7 g
Protein 5.6 g 11.2%
Vitamin A 3% Vitamin C 0.2%
Calcium 12.5% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Trial Pancakes
Per Serving | Calories 205
Protein 23.9 g | Carbs 11.6 g | Fat 7.7 g
My Hungry Jack pancakes
Per Serving | Calories 293
Protein 11.8 g | Carbs 50.4 g | Fat 2.8 g
Pina LoGiudice's Coconut Pancakes
Per Serving | Calories 100
Protein 2.9 g | Carbs 11.5 g | Fat 5.1 g
AbigailSings Pancakes
Per Serving | Calories 171
Protein 4.6 g | Carbs 19.7 g | Fat 8.4 g
Eggs & Hashbrown Breakfast
Per Serving | Calories 294
Protein 13.9 g | Carbs 20.3 g | Fat 18.1 g
Skim milk Pancakes
Per Serving | Calories 71
Protein 2.9 g | Carbs 10.5 g | Fat 2.2 g
Can't forget Breakfast Cookie
Per Serving | Calories 169
Protein 5.6 g | Carbs 26.4 g | Fat 5.4 g
Pumpkin "pie" Oatmeal
Per Serving | Calories 165
Protein 4.5 g | Carbs 35.8 g | Fat 2 g
