Grain Free Peanut Butter Chocolate Chip Cookie Dough Bites has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Grain Free Peanut Butter Chocolate Chip Cookie Dough Bites has been given a composite ranking of 66, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.8% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 1.6 mg | 7.9% | ||
Vitamin B6 | 0.16 mg | 7.8% | ||
Folate | 22.8 mcg | 5.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 0.56 mg | 3.1% | ||
Magnesium | 24.8 mg | 6.2% | ||
Phosphorus | 69 mg | 6.9% | ||
Potassium | 117.9 mg | 3.4% | ||
Sodium | 158.6 mg | 6.6% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.19 mg | 9.4% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 2.9 mg 1%
Sodium 158.6 mg 6.6%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 2.2 g8.8%
Sugars 9.6 g
Protein 4.6 g 9.2%
Vitamin A 0.1% Vitamin C 1.4%
Calcium 4.2% Iron 3.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 23.3 g | Carbs 20 g | Fat 50 g
Per Serving | Calories 110
Protein 4 g | Carbs 10.4 g | Fat 6.5 g
Per Serving | Calories 43
Protein 1.4 g | Carbs 6.4 g | Fat 1.4 g
Per Serving | Calories 176
Protein 2.7 g | Carbs 20.4 g | Fat 10.1 g
Per Serving | Calories 118
Protein 1.1 g | Carbs 28.5 g | Fat 0 g
Per Serving | Calories 90
Protein 1.4 g | Carbs 21.7 g | Fat 0.7 g
Per Serving | Calories 615
Protein 8 g | Carbs 150 g | Fat 0 g