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Grain Free Peanut Butter Chocolate Chip Cookie Dough Bites - Recipe and Nutrition Facts
66

Grain Free Peanut Butter Chocolate Chip Cookie Dough Bites Recipe

Grain Free Peanut Butter Chocolate Chip Cookie Dough Bites has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Grain Free Peanut Butter Chocolate Chip Cookie Dough Bites has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.02 mg1.1%
Riboflavin0.02 mg1.3%
Niacin1.6 mg7.9%
Vitamin B60.16 mg7.8%
Folate22.8 mcg5.7%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.56 mg3.1%
Magnesium24.8 mg6.2%
Phosphorus69 mg6.9%
Potassium117.9 mg3.4%
Sodium158.6 mg6.6%
Zinc0.57 mg3.8%
Copper0.06 mg2.8%
Manganese0.19 mg9.4%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber2.2 g8.8%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat2.9 g14.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 2.9 mg 1%

Sodium 158.6 mg 6.6%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 2.2 g8.8%

Sugars 9.6 g

Protein 4.6 g 9.2%

Vitamin A 0.1% Vitamin C 1.4%

Calcium 4.2% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2152019 Embed Table:

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