Graffiti Zoo - Margarita Manatee Hand-Made Chocolates has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Graffiti Zoo - Margarita Manatee Hand-Made Chocolates, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 61.7 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C 4%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 444
Protein 2.8 g | Carbs 72.2 g | Fat 16.7 g
Per 100g | Calories 423
Protein 2.8 g | Carbs 62 g | Fat 19.7 g
Per 100g | Calories 399
Protein 7 g | Carbs 68.1 g | Fat 14.1 g
Per 100g | Calories 520
Protein 6 g | Carbs 64 g | Fat 26 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 42.3 g | Fat 24.7 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 45.9 g | Fat 21.2 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 42.3 g | Fat 22.9 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 44.1 g | Fat 22.9 g