Grab & Go Cottage Cheese Crunch Recipe
Grab & Go Cottage Cheese Crunch has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Riboflavin.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Grab & Go Cottage Cheese Crunch has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very low in Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
- Very high in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | ||
| Vitamin C | 3.7 mg | 6.2% | ||
| Vitamin D | 20 IU | 5% | ||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.24 mg | 15.8% | ||
| Riboflavin | 0.42 mg | 24.9% | ||
| Niacin | 3.6 mg | 18.2% | ||
| Vitamin B6 | 0.35 mg | 17.5% | ||
| Folate | 67.2 mcg | 16.8% | ||
| Vitamin B12 | 1.5 mcg | 24.4% | ||
| Pantothenic Acid | 0.31 mg | 3.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88 mg | 8.8% | ||
| Iron | 5.9 mg | 32.9% | ||
| Magnesium | 56 mg | 14% | ||
| Phosphorus | 269 mg | 26.9% | ||
| Potassium | 367 mg | 10.5% | ||
| Sodium | 645.2 mg | 26.9% | ||
| Zinc | 1.7 mg | 11.1% | ||
| Copper | 0.22 mg | 10.9% | ||
| Manganese | 0.06 mg | 3.1% | ||
| Selenium | 10.2 mcg | 14.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.8 g | 13.3% | ||
| Dietary Fiber | 5.1 g | 20.4% | ||
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 4.5 mg 1.5%
Sodium 645.2 mg 26.9%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 5.1 g20.4%
Sugars 9.9 g
Protein 16.8 g 33.6%
Vitamin A 15% Vitamin C 6.2%
Calcium 8.8% Iron 32.9%
*Based on a 2000 Calorie diet
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